Pregnancy period is something a woman doesn’t forget easily, as she gives birth to a new human being that grows inside her for about nine months. During this period, the woman’s body passes through different transformations from extra kilos to nausea or vomiting. Therefore, diet represents an important aspect to have in mind while being pregnant. Eating for two isn’t quite easy, especially if we think of your body’s deformation with that high weight. Anyway, remember that almost any woman gain weight when she’s pregnant. But the most essential thing isn’t to eat excessively, but healthy by respecting doctor’s recommendations. A woman needs energy to offer all the nutrition both her and the baby inside her body, so the doctor usually recommends 300 calories extra per day. The sources of these extra calories are also important, so the pregnant woman needs to be careful with her diet. Here is a list with several useful diet tips indicated for every pregnant woman
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