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Pregnancy initiates such rapid changes in your body that it may leave you wondering about the way your body is transforming. You might start thinking more and more about your looks, your body weight, your ever increasing waist, breasts, and even about the size of your clothes! You might just also start wondering about what is going to happen to your figure post pregnancy. Changes in your body are natural:  These changes are normal during pregnancy Accept this fact and also encourage your partner to accept it,. Your weight gain and your body must be a subject of delight for both of you. Pregnancy is a privilege:  You have the privilege and the ability of carrying and bringing a human being to earth. Be proud of this fact and everything associated with it. Pregnancy affects your looks for good:  The changes that your body goes through during pregnancy affects you positively in the long term. In fact, even during pregnancy, you can retain your natural body shap...

Hi...Guys, Would you like to learn Kannada through English and who knows Kannada, if they need to improve English Here you go.... http://e40sam.podomatic.com Are you looking to learn Kannada, the mothertongue of Kannadigas in the southern Indian state of Karnataka? Do you want to speak confidently while you are in Bangalore? Do you want to know about the culture of the Kannadigas? Do you want to travel or commute with ease being able to converse in the local language? Do you want to understand Kannada so as not to be cheated at the market or by your landlord? Or maybe you have to get work done by the local people in your workplace or move around in the political circles? Or simply be able to converse with your Kannada friends? Whatever your reason, we are here to help you speak a language that is easy to learn and sweet sounding (Kannada kasturi). This blog is an endeavour to help people such as you to pick up a language and speak fluently. Students studying in Karnat...

Pregnancy period is something a woman doesn’t forget easily, as she gives birth to a new human being that grows inside her for about nine months. During this period, the woman’s body passes through different transformations from extra kilos to nausea or vomiting. Therefore, diet represents an important aspect to have in mind while being pregnant. Eating for two isn’t quite easy, especially if we think of your body’s deformation with that high weight. Anyway, remember that almost any woman gain weight when she’s pregnant. But the most essential thing isn’t to eat excessively, but healthy by respecting doctor’s recommendations. A woman needs energy to offer all the nutrition both her and the baby inside her body, so the doctor usually recommends 300 calories extra per day. The sources of these extra calories are also important, so the pregnant woman needs to be careful with her diet. Here is a list with several useful diet tips indicated for every pregnant woman...

Food safety for pregnant women Pregnancy can be one of the most exciting times in your life. Following a healthy diet is an important way to make sure that you and your baby are getting the nutrients that you need. However, because of all the changes taking place in your body, both you and your unborn baby are at an increased risk for food poisoning (also known as food-related illness or foodborne illness). This includes your immune system being weakened, which can make it more difficult to fight off infections. While the food we eat in Canada is among the safest in the world, some food can be contaminated by bacteria, viruses, and parasites (foodborne pathogens). Protect yourself and your baby by following some simple rules and by avoiding some types of food . Health risks Some people can get food poisoning and not even know they have it. Food poisoning is caused by eating foods that are contaminated. Certain bacteria, viruses or parasites can cross the pla...